![]() The over-the-counter hormone melatonin also is sometimes used to treat insomnia or sleep disrupted by depression. Sedating antidepressants that can help you sleep include: Other antidepressants you might be prescribed include: You might also get these when your depression comes with other problems such as pain disorders or certain forms of anxiety. You might be prescribed these when an SSRI didn't work. These medicines affect two brain chemicals thought to be involved in depression: serotonin and norepinephrine. SNRIs (serotonin and norepinephrine reuptake inhibitors). But for some people, SSRIs can cause insomnia, so your doctor may have you take these in the morning, sometimes with an additional medicine for a short time to help people sleep at night. These medications can perform double duty by helping you sleep and improving your mood. Medicationsĭoctors may sometimes treat depression and insomnia by prescribing an SSRI (selective serotonin reuptake inhibitor) or other antidepressant along with a sedating antidepressant or with a hypnotic medication. Psychotherapy can also address coping skills to improve a person's ability to fall asleep. Medication tends to work more quickly to ease symptoms while psychotherapy helps people learn strategies to prevent the onset of future symptoms of depression. The most effective treatment for depression for most people is often a combination of psychotherapy (counseling or talk therapy) and medication. Treatment choices for depression depend on how serious the illness is. Usually, once the depression has been successfully treated, symptoms of insomnia will improve. Treatments for Depression-Related Insomnia ![]() Lack of sleep caused by another medical illness or by personal problems can also lead to daytime fatigue and make diagnosed depression worse.Īn inability to sleep that lasts over a long period of time is also an important clue that someone may be depressed. These feelings often lead to a medical diagnosis of clinical depression. Sometimes, however, the sad feelings become intense, last for long periods of time, and involve other physical symptoms that prevent a person from leading a normal life. Nearly everyone feels normal sadness or feels down from time to time. These sleep problems alone are not the same thing as depression, but they can be one of its important symptoms.ĭepression is a mood disorder that is characterized by sadness or feeling blue along with a series of physical symptoms such as low energy, disrupted sleep, and appetite changes. Sleeping too much (hypersomnia) or not sleeping at all (insomnia) can be a sign of depression. ![]()
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